Introduction to Static Pole: Level 1$25 per class
Level 1: Intro to Static Pole is for students new to pole, students returning after some time away, or students who wish to review the basics of static and spinning pole. Classes focus on safely engaging the upper body and core, putting together simple tricks and transitions on the floor and around the pole, and learning the basics of climbing and pole sits.
Pre-reqs:
Must be 18 years or older
Level 2: Intermediate Climbs & Inversions$25
Level 2: Intermediate Climbs & Inversions is for students who have mastered the basics of static pole and some floorwork and are ready to move up the pole and upside down. Classes focus on increasing strength and flexibility for more advanced tricks and transitions, refining technique and expanding on existing pole vocabulary, and transitioning from the floor up the pole. Class is primarily taught on static pole, but spinning pole may be used at instructor discretion.
Pre-requisite: Six basic spins (front and back hooks, fireman, firefly, cradle, chair), basic climb, pole sit, ability to hold a pole crunch for at least five seconds. Recommended: static and spinning pole experience
Or Instructor approval
All Levels Pole Conditioning & Flexibility $25
All Levels Pole Conditioning & Flexibility is for any pole student wishing to improve their strength, flexibility, and endurance on and off the pole. Classes are split into 45 minutes of strength conditioning and cardio followed by 45 minutes of flexibility training. Poles may be used for conditioning drills and for demonstrating technique at instructor discretion.
Pre-requisite: Prerequisites: Must be 18 years old.
All Levels Poleography$25
All Levels Poleography is a movement-focused class for students to explore freestyling, learn pole choreography, and improve as performers. Class will include either a fully choreographed short dance or will run more loosely as a movement exploration around one or more predetermined tricks. Class content will focus on fluidity, creating new transitions on the floor and in the air, becoming comfortable with improvised movement, engaging an audience, and musicality. Heels are encouraged but not mandatory. Prerequisites: At least some pole experience on static or spinning pole. Must
Pre-requisite: Prerequisites: Must be 18 years old.
Level 1 and 2: Beginner/Intermediate Spinning Pole$25
Level 1&2: Beginner/Intermediate Spinning Pole is for students who have some static pole experience and wish to develop their technique and smooth out their transitions on a spinning pole. Classes focus on correct muscle engagement on spinning pole, beginner and intermediate-level moves and transitions both on the floor and up the pole, and basic inverted poses and combinations.
Pre-requisite: Must be 18 years or older; be able to climb to the top of the pole and have some basic spins under your belt.
Level 2&3: Intermediate/Advanced Spinning Pole$25
Level 2&3: Intermediate/Advanced Spinning Pole is for students who are spinning, climbing, and inverting comfortably. This class expands on the techniques and moves offered in Spin 1&2 and emphasizes sustained safe engagement and longer sequences on spinning pole.
Pre-reqs:
All level 2 prerequisites, solid basic and side climbs, solid inversion (tuck and splay acceptable), some spinning pole experience, ability to hold an engaged pencil (upright) on spinning pole, ability to link together at least 2-3 moves in a sequence.Must be 18 years or older
Level 3: Advanced Pole$25
Level 3: Advanced Pole is for students with a solid grasp of climbing and inverting who wish to expand their vocabulary, refine their technique, and prepare for competition and performance. Conditioning and flexibility are significant components of this class. Students will use both static and spinning poles in this class at the instructor’s discretion. More advanced mounts, inversions with fewer points of contact, flexibility tricks, and advanced power spins are covered; student requests are welcome.
Pre-requisite: One-handed versions of all basic spins, basic climb, side climb, inside and outside leg hangs, at least a few inverted moves (i.e. jasmine, butterfly, flatline, etc.), ability to link together at least 4 moves in a sequence, ability to straddle up 3x on each side (tuck and splay is acceptable), 30 second hollow body hold.